Building Your Self Esteem and Assertiveness Skills


 
Course Length: 6hrs (1 Day)
A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be painful and unrelenting. In this one-day workshop, participants will discover some techniques that can dramatically change how they feel about themselves, and how they approach the world to get the things that they want.

Learning Objectives:
This workshop will teach participants how to:
  • Recognize that you have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Learn how to turn negative thoughts into positive thoughts
  • Learn how to make requests so that you get what you want
  • Set goals that reflect your dreams and desires and reinforce healthy patterns
Target Student:
This course is for everyone in the workplace who would like to feel more satisfied and to grow and achieve advancement. If you are in a supervisory position, then this course will help you discover techniques that will boost your self-confidence and enable you to make a more positive contribution. It will also help all individuals in a more subordinate role to build healthy patterns and set goals for advancement.

Course Outline
You will spend the first part of the day getting to know participants and discussing what will take place during the workshop. Students will also have an opportunity to identify their personal learning objectives.

What is Self-Esteem?
During this session, you will participate in a discussion around two key questions: Just what does self-esteem mean? What are some of the things that affect our self-esteem?

Improving Self-Esteem
This session will give participants two ways to start building their self-esteem: reduce negative messages and throw out perfectionism.

Building Self-Esteem
In this session, participants will explore how they can create self-confidence through their appearance and first impression.

Increasing Our Self-Esteem
So far we have looked at external things that affect a person’s self-esteem. Now we will focus on the internal factors; the things that we think about ourselves.

Esteemed Confidence
During this session, participants will be given some easy ways to increase their confidence.

The Power of Thought
Through personal exercises and a case study, participants will explore how thoughts can impact a person’s self esteem.

Ask for What You Want
Asking for something can be hard, especially if you don’t feel confident. This session will discuss four ways to successfully ask for what you want. Participants will then apply the knowledge to a case study.

Create What You Want
To wrap up the workshop, participants will be given some ways to create an action plan, so that they can get started on the road to confidence today.

Workshop Wrap-Up
At the end of the day, students will have an opportunity to ask questions and fill out an action plan.

Building Your Self Esteem and Assertiveness Skills

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This Course Comes With


Printed Manual

A printed and bound paper manual for use during your class and future reference

Customize Your Course

Tailored Training

Your manual will follow a standard course outline but your class can be tailored to focus on the subjects that are most important to you
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